Have you not been to the toilet for a while? Do you feel bloated with a hard, heavy stomach? You are probably constipated. Constipation is a difficulty in defecating. Whether it is temporary or chronic, it is always uncomfortable. In this article we talk about how to relieve it.
Drink water regularly
Most often, those who suffer from constipation are those who do not drink enough. Indeed, water in particular and liquids in general help soften the defecation. It is therefore advisable for a person with normal activity to drink 1.5 to 2 litres of water per day. In addition to softening the defecation, the water allows for easy evacuation. In case you find it difficult to take plain water, you can flavour it with orange flower. Drink much more water containing magnesium, it will do you good.
A high-fibre diet
To cure constipation naturally, it is essential to eat a diet rich in fibre. Fibre is found in fruit and vegetables. Eat fruit and vegetables preferably raw and if possible do not remove the skin, just wash and eat. In this way, you can make the most of their laxative properties.
Some natural laxatives
Before you think about going to the pharmacy, think about nature first. It is full of flowers and plants with extraordinary properties and more specifically natural laxatives that can ease your digestion. First, squeeze a lemon into a glass and drink it on an empty stomach before eating a meal during the day. In case of constipation, you can also take warm water with a few drops of essential oil. Besides these, coffee, honey and plum water are also natural laxatives that can help your digestion.
